Saturday, September 11, 2010
12noon - 2pm
Whether you’ve been practicing for a while or you are new to yoga, come join us for this very informational workshop where yoga is “de-mystified”!
Take advantage of this opportunity that will get you to the next level and deepen your current practice.
Here’s what to expect:
- Understanding the Breath used in Better Backs/Slow Flow (Deep Diaphragmatic) vs. Ashtanga/Vinyasa (Ujjayi)
- Understanding the Bandhas or Root Locks
- Understanding the Drishti or Gaze/Focal Point
- Review of many of the basic postures
- Understanding the linking of breath and movement
- Break down Sun Salutations A and BOpen forum for all your questions!
Jen Werner has been teaching Hatha style yoga for over 3 years and has been with the Plymouth Yoga Room since its inception in January 2009.
Download the PDF Flyer
