At Plymouth Yoga Room we create a welcoming space for anyone
who wants to feel better in their body and mind.
From beginner to more advanced classes, we have built a consistent
and easy to follow method that supports your progress over time.
Expect to feel less stressed, more flexible and more supported in your
everyday life beyond the mat.
Less than the cost of 2 drop-in classes
Experience the warmth of infrared heat, the guidance of
dedicated teachers, and the connection of a community
that’s been growing since 2009.

Practicing since the mid-1990s. Ashtanga-rooted, breath-focused, foundational.

25,000+ combined teaching hours. Built this studio to change lives.

Licensed physical therapist for 30+ years. Safe, therapeutic, and empowering.

I loved it so much I decided to go through Teacher Training in 2003 and then again in 2005.

Why students choose Plymouth Yoga Room — and keep coming back.

You don't need to be flexible to start. Here's exactly what to expect.

Why infrared heat is different — and why it works for every body.

A step-by-step walkthrough of exactly what happens your first time.

Both are great. Here's how to know which one is right for you.

Why students choose Plymouth Yoga Room — and keep coming back.

You don't need to be flexible to start. Here's exactly what to expect.

Why infrared heat is different — and why it works for every body.

A step-by-step walkthrough of exactly what happens your first time.

Both are great. Here's how to know which one is right for you.


